Interval training: repetitions of high-speed/intensity work followed by periods of rest or low activity.
A ten mile spin with friends followed by a long pause at the beer garden and some great food.
Yesterday was a real RAGBRAI training day and perhaps my only one before I ship my bike off to Iowa. I took the RB-1 for a spin up to Justin and Kris’s party. It was the longest ride I’ve taken on that bike and it felt solid. I ate a lot of great food, BBQ, bratwurst, six kinds of salad, a pile of chips with guacamole and home made pie as good as any you’ll find in Iowa. And all afternoon, evening and well into the night I did high intensity work on cans of Milwaukee’s Best. There was a kiddie pool full of beer on ice, and I did my part to help empty it.
Some bike riding. A lot of eating. Plenty of drinking. That’s RAGBRAI.
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